May is Thyroid Awareness Month in Australia and here’s why you need to know about it. The thyroid is a butterfly-shaped gland that sits at the front of your throat under your larynx or Adam’s [...]
We know that broccoli is especially good for us. But apparently if we chew it more times before swallowing, it becomes even healthier. Is that true? Yes! The more finely you chop your broccoli [...]
Last week I discussed the science of successful habit formation. But what about breaking unwanted habits? Once again, neuroscience offers some answers. How do bad habits form in the first place? [...]
We're not around right now. But you can send us an email and we'll get back to you asap.
Receive the first two chapters of Dr Helena’s award-winning book NeuroSlimming and start your journey to vibrant health and a body you love today!
Please leave your name and email address so we can send you details when confirmed.