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Write a DON’T do list

Stress seems to be an inevitable part of life and it’s eroding our health and our quality of life. Research has shown that stress contributes to 80% of all diseases and it’s the number one cause [...]

No pain, more gain!

South Australian researchers have great news for those who don’t like the idea of ‘no pain no gain’. It turns out that a better motto is fun not force. The reason for this is that if you’re [...]

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