Could it be your thyroid?
May is Thyroid Awareness Month in Australia and here’s why you need to know about it. The thyroid is a butterfly-shaped gland that sits at the front of your throat under your larynx or Adam’s [...]
Jane Austen was a health and wellness guru!
A few weeks ago I was invited to participate in a radio interview with Bryan Koslowski, author of The Jane Austen Diet. I didn’t think I’d have time to read the entire book before the interview [...]
What’s your sleep type?
Last week was Sleep Awareness Week. This is an annual event that highlights the importance of having good quality sleep. This year’s theme is ‘Sleep on it: Memory and problem solving’ and [...]
