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Achieve vibrant health, lasting vitality and a body you love Achieve vibrant health, lasting vitality and a body you love
  • Home
  • About
    • About NeuroSlimming
    • About Helena
  • Retreats
  • Book
  • Blog
  • Media
    • TV
    • Radio
    • Print & Digital
  • Testimonials
  • Private Consultations

Sleep

 Jane Austen was a health and wellness guru!

Jane Austen was a health and wellness guru!

November 11, 2019

A few weeks ago I was invited to participate in a radio interview with Bryan Koslowski, author of The Jane Austen Diet. I didn’t think I’d have time to read the entire book before the interview [...]

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     What’s your sleep type?

    What’s your sleep type?

    August 13, 2019

    Last week was Sleep Awareness Week. This is an annual event that highlights the importance of having good quality sleep. This year’s theme is ‘Sleep on it: Memory and problem solving’ and [...]

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